This is a great starting point if you are new to healthy living and need help dialing in your lifestyle. Some of the foundations we will discuss include nutrition, hydration, sleep, stress management, movement, and swapping personal and home care products. You will complete a questionnaire and food and mood journal prior to the 60 minute virtual meeting. You will receive personalized recommendations, a 2 week follow up call and email support along the way.

This package includes everything in Foundations plus the addition of Hair Tissue Mineral Analysis (HTMA) testing. Minerals are a key foundational piece to your health and can give you a lot of insight into how your adrenals, thyroid, and blood sugar are functioning. It can also give you info about your metabolic type, heavy metal status and so much more! If you feel that you need to work on your foundational health first I would encourage you to choose that package, however if you are ready to level up then this package is the one for you!

This consult is intended to review follow-up HTMA reports. This is only for clients that have ordered previous HTMA tests with me and would like to continue to work on their protocols based upon new information in the test.